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Top 5 Ways to Stay Fit While Visiting Walt Disney World


Regardless of who you’re or the place you’re from, a visit to Walt Disney World is certainly a deal with. Whether or not you’re visiting as a day visitor or planning a two-week-long trip, there’s little question that you simply’re going to do every little thing you possibly can to take advantage of out of your keep. That being stated, it’s doubtless that health, train, and consuming proper will all inevitably take a again seat to the various points of interest, experiences, and tastes that Walt Disney World has to supply.

Nicely, I’m right here to inform you that this doesn’t have to be the case! Sure, there IS a method for you to keep a degree of health whereas concurrently having fun with your journey! Now don’t get me fallacious, some sacrifice could also be required and a number of the strategies I’m about to suggest will not be what you’d anticipate to do whereas on trip, however listed here are 5 methods you could incorporate health into your Walt Disney World expertise:

1) Hit the Health club

Let’s begin with the apparent. If you hear somebody say that they need to get “fit,” what’s the primary thought that often comes to thoughts? “Go to the gym!” Fortuitously, virtually all the Resorts at Walt Disney World supply a health middle that as a lodge visitor, you possibly can make the most of throughout your keep. Not staying on Disney property? Likelihood is the lodge or resort you are staying in may have some kind of a health club or health middle as nicely. Now I wouldn’t stroll in and anticipate to see one thing that resembles a Gold’s Health club satellite tv for pc location, however you’ll undoubtedly discover an assortment of cardio gear, machines, and free weights that may permit you to work up a sweat and get in a great exercise.

Additionally, be certain to examine your resort’s itinerary for the week, as many supply added facilities reminiscent of morning yoga courses that you could reap the benefits of at no further value! Simply needless to say area is often VERY restricted (capped at about 20 individuals).

2) Stroll this Means!

Whether or not you understand it or not, someday spent on the Walt Disney World Resort goes a great distance when it comes to hitting your steps objective. A day within the parks naturally equates to an extended day in your ft, however actually take into consideration the quantity of strolling you’re doing. You allow your lodge within the morning, stroll to the bus cease, stroll from the bus cease to the entrance entrance, stroll (or run) to Flight of Passage to get in line, stroll by way of the complete queue line, determine you want to use the restroom after the journey and have to stroll over there… You’ll be able to see the place that is going and the way by the top of the day, all of these steps add up!

Regardless of all the pure or unintentional strolling you’ll inevitably do, there are methods to improve your train for the day and get in these valuable additional steps as properly. While the Friendship Boats supply a serene passage from Epcot to Disney’s Hollywood Studios (or vice-versa), there’s an equally-scenic walkway that connects the 2 theme parks. This path takes you from Epcot’s Worldwide Gateway, by means of Disney’s Boardwalk, previous the primary pool, and alongside the identical waterway that the Friendship Boats make the most of. (For an added problem, head in the direction of the Yacht & Seashore Membership as an alternative.) You gained’t get to loosen up such as you would on a ship or bus, however you’ll tack on a further 1-1.25 miles to your day by day complete!


Begin your journey from Epcot by taking a pleasant, enjoyable stroll alongside the Boardwalk…


and a few mile later, you’ll end up on the entrance gate of Disney’s Hollywood Studios!

One other good way to see the world on foot, is to do exactly that! The promenade round Epcot’s World Showcase spans about 1.25 miles and by the point you’re completed exploring, chances are you’ll really feel such as you’ve actually walked the world over! Fake that you simply’re again in highschool fitness center class and “take a lap,” whereas soaking in all that every pavilion has to supply. (Keep in mind, these steps you’re taking to stroll inside Mexico and attain the barstool at La Cava del Tequila nonetheless rely.) Plus, you’ll actually really feel you’ve earned that drink or dessert after strolling throughout 6 nations to get it!


You’ll doubtless by no means see it this empty, however World Showcase is a superb place to discover on foot!

For you more-determined readers, nearly each resort has a devoted strolling/jogging/operating path that you would be able to reap the benefits of. These vary from .6 miles in size to 2.5 miles, and are pretty straightforward to navigate with indicators posted alongside the trail for straightforward location and progress monitoring. And don’t overlook about Disney Springs with its scenic views, abundance of outlets to discover, and no different method to do all of it than by foot!

Whether or not you’re an avid walker or not, I like to recommend checking to see in case your smartphone gives some kind of well being or step-tracking app to assist maintain monitor of your progress. I’d even contemplate investing in some type of bodily tracker resembling an Apple Watch or Fitbit, as this might actually help in attaining your objectives!

three) Deal with Your self!

This one may harm just a little because it’s probably you’re already spending a reasonably penny simply to be in Walt Disney World, however on the finish of the day, you are on trip. Reside just a little!

Walt Disney World is residence to Four world-class golf programs (and a few fairly lovable mini-golf programs) that you would be able to spend a couple of hours at. Even in probably the most Magical Place on Earth, golf is taken very critically as these programs are professionally run and punctiliously maintained. Whether or not you’re an newbie golfer or one step away from the PGA Tour, you’ll haven’t any problem discovering an appropriate course to play. Simply ensure you e-book your tee time nicely prematurely, as these programs have a tendency to refill fairly shortly. Additionally for an added problem, forego renting the golf cart and as an alternative stroll the complete 9 or 18 holes!

If golf isn’t your factor, most of the resorts have on-site tennis courts that you would be able to reserve on a first-come, first-“serve” foundation. Disney Trip Membership members may even take a look at gear corresponding to rackets and balls freed from cost! All different visitors pay a nominal payment, or will want to present their very own. A number of the resorts supply bike leases as properly, together with the favored 2-, Four-, or 6-person surrey bikes that may be discovered at 6 totally different resorts throughout Walt Disney World.

Perhaps you’re uninterested in being lively all day and wish one thing that’s a bit of slower in tempo. Walt Disney World is house to 11 extremely luxurious spas the place you’re in a position to wind down and have some high quality “me-time.” Go get that therapeutic massage, facial, or physique remedy, however be ready to spend somewhat as these are undoubtedly high-end spas. And please don’t overlook to tip!

However hey, who stated health can’t contain being pampered and taking time to recharge each every now and then? Once more, you ARE on trip!

Four) Sacrifice (the place you possibly can…)

This one may harm a bit, as we reside in an period the place a go to to Walt Disney World is not nearly driving the points of interest and assembly your favourite characters. In fact, I’m speaking concerning the INSANE quantity of meals and beverage choices that you simply’re in a position to pattern (or utterly bask in) throughout your go to! Lengthy-gone are the times the place a go to to a theme park solely meant burgers, scorching canine, popcorn and sodas. A visit to Disney World now resembles nothing in need of a world culinary expertise, a lot in order that we’re now confronted with the welcomed problem of planning journeys round literal meals festivals.

It doesn’t take a registered dietitian to inform you that all the consuming you’ll doubtless be doing throughout your go to (and the kinds of meals that you simply’ll doubtless be consuming) are in all probability not the most effective in your well being. Nicely I’m right here to inform you that one, it’s going to be okay (extra on that later), and two, there are methods to reduce the blow by making some sacrifices.


One of many more healthy menu gadgets you’ll be able to go for: Grilled Salmon with vegetable rice and inexperienced beans and carrots from Columbia Harbor Home.

While these in all probability aren’t the primary meals that come to thoughts whenever you consider “Disney” and “vacation,” there are many wholesome and lighter choices for you to select from throughout the parks and resorts. Most, if not all, of the fast service eating places will permit you to swap out these French fries for a more healthy choice comparable to inexperienced beans or apple slices. These places (in addition to the full-service eating places) often supply a salad or two on the menu, however watch out as these usually perceived “healthy meals” can typically be deceiving with a few of the components. Undoubtedly examine to see what goes into these dishes, as a few of these toppings and dressings are worse offenders to your well being than a few of these conventional theme park meals.

Fortunately, Disney has seemingly caught-on to the overall inhabitants’s shift towards a more healthy way of life, as most of the newly opened/opening eating places have well being on the forefront. Look no additional than Satu’li Canteen and its entire grain bowls (which I HIGHLY advocate).


One of many healthiest (and tastiest) fast service meals on Disney property! Wooden-Grilled Hen with a brown rice base from Satu’li Canteen.

Now what in the event you don’t need to minimize out your favourite meals? What should you’ve traveled hundreds of miles to get to Walt Disney World and even when it’s the very last thing you do, you’re going to devour that bread pudding from O’hana after a minimum of 2 skewers of steak?

What you might do is prioritize your wishes and decide what’s actually essential to you and your style buds. If you recognize you’ll be eating at O’hana within the night, perhaps your afternoon consists of an early mild lunch (assume salads with mild/no dressing or a grilled hen sandwich, sparing a number of the heavier toppings and condiments), adopted by a prolonged stroll to/by means of the parks. Not solely will this create some room for these additional energy at dinner, however the stroll may even make you are feeling such as you’ve earned that meal you’ve been wanting ahead to! Look, it’s greater than possible that in the event you’re going to eat a heavy desk service meal, you had to e-book it properly prematurely (up to 180 days) and may have had sufficient time to plan your day and the remainder of your meals. Sacrifice the snacking or heavier breakfast/lunch so that you’re in a position to actually take pleasure in that dinner (or vice-versa)!

There’s one various to this technique, however provided that cash actually isn’t an element. Meals at Walt Disney World might be costly and should you’re paying for a meal, you’ll completely need to get your cash’s value. But when cash isn’t a problem, then an answer to the issue outlined above could possibly be to eat extra. Critically! Now you must nonetheless attempt to make a few of these sacrifices talked about earlier, however when you eat recurrently all through the day, you’ll be much less inclined to eat extra later within the day when your physique is getting ready itself to shut down and subsequently burning much less energy. Once more, you in all probability gained’t be getting your full cash’s value when you’re watching your parts at a desk service meal (plus the price of these meals and snacks through the day will begin to add-up), nevertheless it might forestall you from over-eating by sustaining a degree of satiation all through the day.

You hate me proper now, don’t you? I had a sense you may. Which brings us to quantity 5.

5) Don’t!

I can see the look in your face. Sure, you! Did you actually assume you’d be hidden by that display? I can see your confusion as you simply learn this complete article about how to incorporate health into your trip, and now I’m telling you to principally overlook every thing you simply ingested (pun meant). Nicely right here’s the factor, and it’s been a recurring theme all through this text: You’re on trip!

In case you don’t need to take time away from the parks to go to the fitness center, don’t. Should you actually need to wash down your Ooey Gooey Toffee Cake with an ice cream cone from the Plaza Ice Cream Parlor, do it and don’t look again! One “cheat day” that consists of minimal to no train and poor weight-reduction plan isn’t going to throw you off-course. Two days… Not going to harm you both. Three days… Guess what? You’ll be positive! In actuality, your physique wants today so as to reset bodily AND mentally. In case you’re studying this, you in all probability commit loads of time making an attempt to hold match and stick to a plan at house, so now that you simply’re in a position to spend some cash and take that journey, take pleasure in your self! A number of days of consuming poorly and slicing again on train aren’t going to derail you or trigger you to achieve weight — it’s training any such way of life over an extended time period that may.


Keep in mind, you’re on trip. If you’d like that Ooey Gooey Toffee Cake from Liberty Tree Tavern… Go for it!

No one is aware of you higher than you. On the finish of the day, do what makes YOU comfortable!